howard-middleton-cacaoccino-wafer-cake

Howard Middleton – Great British Bake Off Contestant’s Cacaoccino Wafer Cake

Created by Howard Middleton the former contestant from Series 4 of The Great British Bake-off, we bring you his unique recipe for a cacaoccino wafer cake – the perfect choice to make with Food Thoughts natural cacao powder and to decorate with cacao nibs (pick up a tub of each from Sainsbury’s , Ocado or Waitrose).

Cacao is a wonderful ‘superfood’ that contains a variety of healthy properties; it is one of the richest sources of:

Flavanols that help to maintain the elasticity of blood vessels which will support overall blood circulation and promote cardio vascular health.

Magnesium helps maintain normal muscle and nerve function, it keeps your heart beating and helps build a healthy immune system.

Magnesium helps maintain normal muscle and nerve function, it keeps your heart beating and helps build a healthy immune system.

Iron helps your body to make haemoglobin which is the protein found in red blood cells that carries oxygen around your body and gives blood its red colour. It will help with daily energy levels, mental clarity and the ability to focus.

Fibre is an important part of healthy balanced diet and many people do not get enough in their daily diet. It can help prevent heart disease and diabetes and also improves digestive health.

If you would like to find out more about Food Thoughts’ cacao powder – click here to visit our website.

For more information on Bake With A Legend visit their website:  www.bakewithalegend.com

 

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